1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives,
food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible
reduce cooking oil use when frying, which includes even
the best cooking oils like olive oil. Do not consume fried
foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to
the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts.
Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more.
We just have to adopt a good daily lifestyle and eating habits.
Maintaining good eating habits and time condition are
very important for our bodies to absorb and get rid
of unnecessary chemicals according to 'schedule.'
DO TAKE CARE ABOUT YOUR HEALTH......
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