1. No Breakfast.
People who do not take breakfast are going to
have a lower blood sugar level.
This leads to an insufficient supply of nutrients to
the brain causing brain degeneration.
2. Overeating.
It causes hardening of the brain arteries, leading to
a decrease in mental power.
3. Smoking.
It causes multiple brain shrinkage and may lead to
Alzheimer disease.
4. High Sugar consumption.
Too much sugar will interrupt the absorption of proteins
and nutrients causing malnutrition and may interfere
with brain development.
5. Air Pollution.
The brain is the largest oxygen consumer in our body.
Inhaling polluted air decreases the supply of oxygen to
the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation.
Sleep allows our brain to rest. Long term deprivation from
sleep will accelerate the death of brain cells.
7. Head covered while sleeping.
Sleeping with the head covered increases the concentration
of carbon dioxide and decrease concentration of oxygen
that may lead to brain damaging effects.
8. Working your brain during illness.
Working hard or studying with sickness
may lead to a decrease
in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts.
Thinking is the best way to train our brain, lacking in brain
stimulation thoughts may cause brain shrinkage.
10. Talking Rarely.
Intellectual conversations will promote
the efficiency of the brain.
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