Breathing Therapy

The nose has a left and a right side;

we use both to inhale and exhale.

Actually they are different; you would be

able to feel the difference.

The right side represents the sun

left side represents the moon.

During a headache, try to close your

right nose and use your left nose

to breathe.

In about 5 Mins, your headache will go?

If you feel tired, just reverse,

close your left nose and breathe through

your right nose.

After a while, you will feel your

mind is refreshed.

Right side belongs to 'hot', so it gets

heated up easily, left side belongs

to 'cold'.

Most females breathe with their

left noses, so they get "cooled off"

faster.

Most of the guys breathe with their

right noses, they get worked up.

Do you notice the moment we wake up,

which side breathes faster?

Left or right? ?

If left is faster, you will feel tired.

So, close your left nose and use your

right nose for breathing, you will

get refreshed quickly.

This can be taught to kids, but

it is more effective when practiced

by adults.

My friend used to have bad headaches

and was always visiting the doctor.

There was this period when he suffered headache

literally every night, unable to study.

He took painkillers, did not work.

He decided to try out the breathing

therapy here: closed his right nose and

breathed through his left nose.

In less than a week, his headaches

were gone!

He continued the exercise for

one month.

This alternative natural therapy

without medication is something that

he has experienced.

So, why not give it a try?

You will get rid of it every time it comes